The Little Breathing Guide
Grit S. Böttcher

A small pause in a busy day.

The Little Breathing Guide is a 40-page PDF workbook for mindful breathing breaks in everyday life. It is designed as a compact companion for people who want to pay closer attention to breathing and make space for a pause.

PDF via Digistore24, product 732199. Not medical treatment and no health outcome guarantee.

Readers interested in mindful pauses and everyday awareness

A simple starting point for noticing the breath

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