Awareness & breathing · Digistore24
A small pause in a busy day.
The Little Breathing Guide
The Little Breathing Guide is a 40-page PDF workbook for mindful breathing breaks in everyday life. It is designed as a compact companion for people who want to pay closer attention to breathing and make space for a pause.
Who this is for
Readers interested in mindful pauses and everyday awareness
An angle for your content
A simple starting point for noticing the breath
PDF via Digistore24, product 732199. Not medical treatment and no health outcome guarantee.
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The Little Breathing Guide is a 40-page PDF workbook for mindful breathing breaks in everyday life. It is designed as a compact companion for people who want to pay closer attention to breathing and make space for a pause.
Conversation starter
When do you make room for a mindful pause?
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